Garmin Connect IQ
Install PlungePalz on your Garmin watch via Connect IQ. Compatible with Fenix, Forerunner, Epix, Venu, and more.
Smartwatch Apps
Take your contrast therapy to the next level with our free smartwatch apps. Track your heart rate and temperature*. Record it all from your wrist with ease.
* Temperature tracking available on supported watch models.
Choose your smartwatch
PlungePalz offers free companion apps for Garmin and Apple Watch. Pick your platform to get started.
Apple Watch
Use the native PlungePalz watchOS app to record cold plunges, sauna sessions, and cold showers from your wrist.
What you can track from your wrist
Heart rate tracking
Capture heart rate data during every contrast therapy session, syncs directly to your PlungePalz account.
Temperature sensor
Record wrist temperature from supported watches.
One-tap recording
Start and stop sessions from your wrist without pulling out your phone.
Earn PlungePoints™
Smartwatch sessions count toward your PlungePoints™ total and leaderboard ranking.
Need the mobile app first?
Download PlungePalz on iOS or Android, then install the smartwatch companion app to sync your sessions automatically.
View Free Features